Hypnotherapy can be very effective in accessing more positive moods; this is called state management. It often takes 3–5 sessions, with an average price of €80–€90 per session. It incorporates many modalities, including identifying negative thinking styles and replacing them with more helpful ways of thinking. It also focuses on dissolving limiting beliefs that are based in your past, challenging them, and replacing them with beliefs that serve you now.
https://www.reddit.com/r/ireland/comments/te5bp9/hypnotherapy/
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