How Hypnosis will help you to interrupt old negative Patterns

How Hypnosis will help you to interrupt old negative Patterns .

Ive been helping clients successfully with this for over 15 years

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How Hypnosis will Help you access the Power of your deeper mind

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Do you want to learn brief self hypnosis technique.

 

Do you want to learn brief self hypnosis technique .

  Hypnosis is a really powerful way to reprogram your deeper mind

Have a Goal in mind how you want to feel and think . What positve suggestions you want to direct to your deeper mind . For example . Feel calm , feel confident , Let go of negative thoughts. Sugggesstions for example . I believe in myself , I am confident , I fully accept and love myself . You choose

  Take deep slow breath in through you’re nose , hold, breeth slowly out through your mouth . Gently let your eyes Close . Actively let all your muscles relax from your head down to your toes . Take another deep breath . And sink deeper into calmness . For a few moments feel your eyelids feel heavy , this deepens trance . Let yourself go deeper .

  Body scan .

 Go down through all your muscles from head  to toes , and let all them Relax . Notice any tension in your body and let go like un- buckling a belt .

Now take another Deep slow breath and breeth really slowly out through your mouth and sink deeper into calmness in body and mind .

  Now think of your goals of how you want to Feel . Eg  calm ,   Safe , Happy , confidence . Whatever emotional state you want to Feel .

  Access a memory of a time you felt this positive emotion . See the memory , hear what you hear , sounds smells, connect to it . As you do Feel the good feeling from it . Notice where in your body you feel it . Connect more with it . Really focus on this calm feeling . Lock it in .

As you feel the feeling reaching its peak , put your thumb and forefinger together . Anchor Feeling .

  Future Pace

Now if you want to see yourself in a situation with this great feeling . Maybe at work or socially . See yourself how you want to feel . You decide where to future pace . Maybe focus on some positive thoughts . Maybe think about what you like about yourself the most . All your achievements. Sometimes practice "letting go of any negative thoughts and feelings" . Sometimes just imagine your body being healed by a healing energy or light .

Open your eyes and go on with your day .

You will find what works for you . You can skip some steps sometimes . You don’t always have to Future pace .

This only takes 30 seconds to two minutes . It’s a very powerful way to program your neural pathways in your brain . Sometimes just do this just to feel calm , only access a calm relaxed memory .

Sometimes just focus on all your positive thoughts and feelings.Sometimes just focus on "Letting go of any negative feelings and thoughts"

Sometimes do all of the above .

Remember deep breathing sends a chemical signal to your body and mind to relax . Neurons that fire together stay together . Your conscious mind doesnt have to "Fully believe" every positive suggestions . As you directing these powerful suggestions into your deep creative mind . Where attention goes energy flows .

Hypnosis can really help with issues like stress , anxiety , General anxiety , Panic attacks , Self esteem , Lose weight and Stop Smoking. Whatever works best for you.

Practice this once a day .

Best of luck

Ger

www.hypnosis-dublin.com

click on link below for Sel hypnosis video

https://www.youtube.com/watch?v=3KOs2ZKEPNE&t=1s

Hypnosis will help you Stop Smoking and Vaping

 

Do you want to stop smoking or vaping . Hypnosis helps you access your subconscious . So you can get in touch with all your own natural resources . Everything you have learnt ,all your experiences and memories . Remember your conscious mind can only think of 5 or 6 things at a time . But your deeper mind has a lifetime of learning . With hypnosis you are accessing and making use of all this  .

It also creates more brain activity . Getting your logical , emotional and creative side working together . Here you can idendify the subconscious triggers why you smoke or vape . If you could stop just using your conscious mind with will power alone , you would of done so already and would not be reading this 

With hypnosis you will access your poweful emotional mind . Connect with , I just dont feel like smoking anymore . You can direct poweful hypnotic suggestions into your mind , No I can't be bother with this old toxic habit . Or just a simple , No . And anytime you have a drink , or a cup of coffee , or feel stressed these powerful suggestions are triggered .

Listening to hypnosis audio can really help reinforce  all the great work you would do in a hypnosis stop smoking session . And every night as you sleep your deeper mind consolidates and grows these powerful messages  . And like seeds in your mind  they grow untill a new habit is formed . 

Repeated listening to hypnosis audio  will help reprogram your mind . Neurons that fire together wire together . Old habits are hard to break especially the good ones  . Think how great you will feel and you become free of this old toxxic friend . The power is always within you .

Of course hypnotherapy is not a magic wand . Rather a powerful tool to help you get what you want . Why not do it today . 

Any questions dont hesitate to ring or email me . I hope this short explanation goes some way to motivate you to Stop . Best of luck .

Ger ADV DIP HP MCHPA

https://hypnosis-dublin.com/smoking/

HOW HYPNOSIS WILL HELP YOU STOP SMOKING /VAPING

 

My name is Ger Griffin.

Ive been working as a clinical hypnotherapist for over 15 years.Helping many clients to STOP smoking and vaping . Hypnosis helps you access your deeper subconscious where all your memories , learning and resources are. So you can use them to quit for good.

Hypnotherapy will help you idendify your own personal triggers, so you can interupt them anf replace them with a new NON SMOKER program . Remember what your mind has created your mind can do .

Think how good you will feel as you quit . Think of the benifits as you become free of this toxic friend . Your health , the cost financially , the effects on your family .

Hypnosis Will help  to Feel like " I just dont want them" Untill a the habit of being a non smoker is installed .

Of course hypnosis is not a magic wand . Its a very powerful tool that helps you to help yourself .

Any questions please ring or email for a phone consultation with no obligation to book.

Ger info@hypnosis-dublin  086 7310053

Does Hypnosis REALLY WORK for Quit Vaping

                               

The Short answer is YES                      

Ive been working with clients for over 15years helping them to quit Vapping  , face to face and online . Im a fully qualified,insured and memeber of the chpa.ie . Over the years Ive found what really works and have put all my years of experience into my quit Vaping programe .

Does Hypnosis really help you to Quit Vaping.The short answer is yes . Hypnosis is a powerful tool to help you access your subconscious the control room of your mind to help you Quit.

Your conscious mind says " I dont want to smoke/vape Im feed up with it,its bad for me"But then from the back of your mind your hear the subconscious mind whisper "Go on sure you love it with a coffe,sure its Friday,one wont do you any harm, Ah to hell with it" Does any of this sound familiar ?

Sometimes it just feels like an impulse.Because your mind and body have been programmed to it.

Hypnosis helps you to send powerful suggestions to your deeper mind to recognise and not listen to theses automatic thoughts.It helps you to feel different about the old toxic habit. It helps you Let Go of any attachments or benifits you use to get from it. You will have a post hypnotic suggestions planted into the back of your mind "I feel so great vape free" anytime you see others vaping.

In a cessation session I would also show you simple but effective techniques you can use to interupt any thoughts of smoking/vaping. Also you will get personalised hypnosis audio to help you reinforce your session.

A personalised hypnosis audio is made for the client to listen to as they fall asleep in bed.The powerful suggestions to quit are directed into your deeper mind as you sleep. Our minds consolidate memories of the day,decides what to remmeber.Remember to feel differ about this toxic habit, remember I just dont need it.

Hypnotherapy is very poweful but its not a magic wand. Like all therapy it helps you to help yourself.  Remember smoking /vaping is just a habit and like all habits it can be broken.What your mind has created it can undo.No matter how long youve been smoking or vaping you can Stop. Use hypnosis to help let go of this Toxic friend .

Any questions or if you want a brief chat on the phone/email with no obligation to book.

Contact Ger  ADHP  MCHPA 086 7310053   email info@hypnosis-dublin.com

Hypnotherapy Dublin

Hypnotherapy Ireland.

Please click on link below for Stop vaping  as you sleep audio.

I work Online and Face to Face

8 Pembroke road Dublin 4

Never listen when driving

Stop Vaping audio

https://hypnosis-dublin.com/

Hypnosis-dublin: Online Hypnosis Is As Effective As Face to Face St...

Hypnosis-dublin: Online Hypnosis Is As Effective As Face to Face St...:   https://hypnosis-dublin.com/smoking/ Online Hypnosis is as effective as see ing a client face to face.Because it really is face to face is...