Remember your not your thoughts

 

Remember your not your thoughts.

Yes thoughts and especially feels feelings can feel very powerful.

Buty they arn not always accurate and can be infact based on false evidence .

People who catastrophize do so based on their past experinces. Not on current information . They are experiencing anxiety without propper rasons or evidence.

How to change this unhelpful programe.

Any habit is changed by first identifying it. eg Catastrophizing , over personalising , ruminating .

Then gently challenging your thoughts or feelings.

Bring them to court . Whats the evidence to support them . Are they just based on my past.

Think to yourself Im not my thoughts. Now using your more logical mind think what is more likely the outcome. What is a more usefulway to think or feel .

Over time to will get better at this. You will start to see your own dsyfunctional ways or thinking & feeling. And like any process there will be success and failure along the way . Its all part of your journey.

Why suffer unnecessarily .

www.hypnosis-dublin.com

Hypnosis For IVF

 Hypnosis can really improve your chances with IVF treatment . Of course it does not gaurantee success but can help you optimise the likelihood of conception . 

Firstly hypnosis can really help you reach deep states of calmness . When calm everything in your mind and body works more efficiently . In this state using powerfull hypnotic suggestions and guided visualisation your deeper mind accepts more easily the instrcutions you give it . The power of the mind body connect . 

Some people think only some people will get into hypnotic state , This is a common misconception . Do you every daydream ? Do you ever drift a little while reading or driving ? This is hypnotic trance . Everyone falls in and lout of this natural state several times a day .

You dont even have to be relaxed in hypnosis . But usualy clients who say " I dont think I can relax deep" of course do . Hypnosi uses amny deepner techniques to bypass the resistance .

Often when people stop trying to have a baby . They concieve . Thats the power of their mind body connection . Hypnosis taps into that . Hypnosis is a prove way to help IVF be more successful . 

There are many studies to prove this

https://chpa.ie/hypnotherapy-research/

If you want a powerful prove method to improve your chances of IVF to work . Try Hpnosis

https://hypnosis-dublin.com/

info@hypnosis-dublin.com      Ring Ger 086 7310053

Quit Vaping 2025

 Quit Vaping Now 2025

Quit Vaping

  Do you want help to Quit Vaping forever.

Hypnotherapy is a very poweful way to help you stop. Hypnosis helps you to create a pathway to your deeper mind . This is where you will identdify the triggers and  the subconscious reasons why you vape. Your emotional attachments to this habit .

It will help you to feel completely different about this old toxic Habit .

 Do you ever think to yourself  "Im not gong to Vape " " No way , not today " . But before you know it your vaping again. Willpower simply is not enough . Your using your conscious mind to try and control a habit thats in your deeper mind.

Whatever your mind has created of course it can undo . Hypnosis will help you access your deeper subconscious mind . The control room of your mind and body.

Of course hypnotherapy is not a magic wand . It helps you to help your self . It helps you  use all your own natural resources to achieve your goal. And become free of this old toxic friend.

Sometimes people fear they will miss vaping . But this is just a fear. What your mind has created of course it can undo.

3 ways Hypnosis will hep your sports performance

 1 Enhance your Mindset

Hypnosis can help you connect with that positive Mindset that helps you perform at your peak .The more you focus on something the bigger it becomes .Closing your eyes , visualising your peak performance ,  and repeating powerful affirmations to yourself . You are firing those neurons untill there hard wired . Infact hypnosis goes beyond just visualisation , it is refivivfication . Actualy reliving positive states and memories as if your really there .Your subconscious mind does not know the difference between real or imagined . So imagine the best .

2 Sharpen Your Focus

Direct your deeper mind to Focus on a positve outcome . To learn from mistakes. What you focus on gets bigge r. Setting your intention what to focus on , acts like a GPS to your deeper mind.

3 Control Stress or Anxiety 

The hypnotic induction in itself is a great way to train your body and mind to Relax .Then apply these calm states to your performance . Also implant powerful suggestions into your mind to  Pay less attention to anxiety in your body . Remember what you focus on gets bigger .

www.hypnosis-dublin.com

Your Not Your Thoughts

 

Remember your not your thoughts. They are just thoughts. If you have negative limiting  thoughts. Eg  "I dont deserve this"  or" Im not good enough " for example

Remember there just thoughts. There not news reports , there not facts.

Challenge  these thoughts. Is there any evidence to back them up. Bring your thoughts to court. Is there another way to  think about things. Are these negative thoughts based on now ,or are they just a program you learned in your past. 

Of course is ok to have some negative thoughts. If you cant do something and thats based on evidence. Than fine. Chalenge your thoughts and base your thinking through a clear filter.

Talk to yourself like you would to your best friend. The longest relationship you have in life is with yourself. Be kind to yourself. Divide your thoughts into useful or not useful

 

"Remember your not your past " Carl Jung

https://hypnosis-dublin.com/

info@hypnosis-dublin.com

How Hypnosis will help you to interrupt old negative Patterns

How Hypnosis will help you to interrupt old negative Patterns .

Ive been helping clients successfully with this for over 15 years

PLEAS CLICK ON LINK BELOW

https://www.tiktok.com/@hypnosisdublin/video/7381954452745506080?is_from_webapp=1&sender_device=pc&web_id=7407159296163464737 

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